A Bit About Myself
I am a Yoga Alliance registered instructor,
completing my first 200 hour training in 2015 and my 500 hour yoga teacher training in 2018.
Since then, I have also completed additional training in Prenatal, Postnatal, Restorative, Anatomy, Sequencing, Philosophy, Energy Bodies, Myofascial Release,
PTSD/Trauma Informed Yoga, Assisting and Yoga Nidra.
I am also certified in Reiki, level 2.
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When I first started practicing yoga, as with most people, I began with the physical shapes
and spending some time with my breath. It didn't take long for me to begin to learn about
the other 7 limbs of yoga, one by one. The more I learnt, the more I wanted to know; as a
book lover, I naturally read anything I could find on the subject of yoga. However, simply knowing the theory, the philosophy, wasn't enough: yoga is called a practice because
you must simply live it to experience it.
If you can breathe, you can yoga.
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A Life of Balance
About My Practice
I enjoy practicing strong sweaty yoga, slow deep yoga, and
even slower supportive yoga: I simply love all yoga. For me, yoga is
so much more that a class; it is a way of life, a foundation of
guiding principles, and one of the best ways to take care of your entire self.
My practice is found through my entire life not just when I step onto my mat.
PS
what else you should know
1. I am not a doctor in a any way.
2. Any physical injuries, mental or emotional distress, should be discussed with an appropriately trained professional. Â
3. As with any physical activity, including but not limited to yoga, injury may result. Always check with your doctor before beginning any new programs.