Drop-In Classes
Weekly classes take place at one of three studios in Central AB:
Breathing Room Yoga Studio & Café - look for the purple garage door at #114 3215 49 Ave, Red Deer
In Harmony Meditation & Wellness Center - in Parkland Mall, near Entrance 2 (4747 67 St), Red Deer
Heartfelt Yoga - off Highway 2a on the second floor of 5025 Parkwood Road, Blackfalds
Candlelit Slow Flow
warming & steady
A practice marrying breath with movement, exploring both traditional Hatha shapes and variations as you move slowly with purpose. Expect to start slow, build internal heat, and end with deeply relaxing asana. Taught Thursdays at the Breathing Room, 7:30-8:30 pm.
Young at Heart
specialized for 50+ yogis
Designed for those who want to work on regaining or maintaining basic fitness, coordination, body awareness, joint stability, strength, balance and their zest for life.
Taught Fridays at the Breathing Room, 11:00-12:00 pm.
Beginner Yoga
time to commit
For those new to the whole yoga thing. A 4 week pre-registered session designed to introduce you to yoga. Expect to move, be still and explore different shapes in a fun atmosphere. Contact the Breathing Room to sign up for the next session.
Beginner Yoga
time to commit
For those new to the whole yoga thing. A 4 week pre-registered session designed to introduce you to yoga. Expect to move, be still and explore different shapes in a fun atmosphere. Contact the Breathing Room to sign up for the next session.
Yoga ABCs
delve deep
Dig deeper into your practice with these 3 sessions. Designed as workshops, explore more deeply Alignment, Breath and Contemplation. Expect discussion and movement to enhance your practice. Contact me to set up the series for your group.
Mindful Movement
slow, purposeful
Gentle movement fused with breathwork and intention. This practice is slow, keeping you present while offering a range of shapes.
Available in a private setting of your choice.
Gentle Yoga
release, renewal
Take some time to move, stretch and relax. Moving gently with breathe will invigorate your day; leave feeling relaxed and refreshed.
Available in a private setting of your choice.
Mobile Hips
hips don't lie
Get into all the right (tight?!) spots;
targeting muscle groups and joint
communities which support the hips.
Available in a private setting of your choice.
Yogitation
collaborative
Enjoy a 40 minutes of yoga then a 20 minute guided meditation: the best of two highly beneficial practices rolled into one class.
Available in a private setting of your choice.