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Drop-In Classes

Weekly classes take place at the following studio in Central Alberta:

Breathing Room Yoga + Psycle

look for the purple garage door on the North side of the building 

at #114 3215 49 Ave, Red Deer


Candlelit Slow Flow

warming & steady

A practice marrying breath with movement, exploring both traditional Hatha shapes and variations as you move slowly with purpose. Expect to start slow, build internal heat, and end with deeply relaxing asana.  Taught Thursdays at the Breathing Room, 7:30-8:30 pm.

Young at Heart

specialized for 50+ yogis

Designed for those who want to work on regaining or maintaining basic fitness, coordination, body awareness, joint stability, strength, balance and

their zest for life.
Taught Wednesdays and Fridays at the Breathing Room,

11:00-12:00 pm.

Rise & Renew

begin with purpose

An all-levels practice with a

light flow moving into gentle shapes to finish.

Spend time to explore spirit

and sensation; leave feeling restored and ready

for the rest of your day.

Taught Fridays at the

Breathing Room, 9:30-10:30 am.

Classes: Classes

Beginner Yoga

time to commit

For those new to the whole yoga thing.  A 4 week pre-registered session designed to introduce you to yoga.  Expect to move, be still and explore different shapes in a fun atmosphere.  Contact the Breathing Room to sign up for the next session.

Yoga ABCs

delve deep

Dig deeper into your practice with these 3 sessions. Designed as workshops, explore more deeply Alignment, Breath and Contemplation. Expect discussion and movement to enhance your practice. Contact me to set up the series for your group.

Classes: Classes
Classes: Classes

Mindful Movement

slow, purposeful

Gentle movement fused with breathwork and intention.  This practice is slow, keeping you present while offering a range of shapes. 

Available in a private setting of your choice.

Gentle Yoga

release, renewal

Take some time to move, stretch and relax.  Moving gently with breathe will invigorate your day; leave feeling relaxed and refreshed. 

Available in a private setting of your choice.

Mobile Hips

hips don't lie

Get into all the right (tight?!) spots;

targeting muscle groups and joint

communities which support the hips. 

Available in a private setting of your choice.



Enjoy a 40 minutes of yoga then a 20 minute guided meditation: the best of two highly beneficial practices rolled into one class. 

Available in a private setting of your choice.

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