Drop-In Classes

Weekly classes take place at one of three studios in Central AB:

Breathing Room Yoga Studio & Café - look for the purple garage door at #114 3215 49 Ave, Red Deer

In Harmony Meditation & Wellness Center - in Parkland Mall, near Entrance 2 (4747 67 St), Red Deer

Heartfelt Yoga - off Highway 2a on the second floor of 5025 Parkwood Road, Blackfalds

IMG_2704.JPG
IMG_3912_edited.jpg
ForwardFold2color.jpg

Slow Flow Hatha

warming & steady

A practice marrying breath with movement, exploring both traditional Hatha shapes and variations as you move slowly with purpose. Expect to start slow, build internal heat, and end with deeply relaxing asana.  Taught Mondays at the Breathing Room, 7:30-8:45 pm.

Young at Heart

specialized for 50+ yogis

Designed for those who want to work on regaining or maintaining basic fitness, coordination, body awareness, joint stability, strength, balance and their zest for life.
Taught Mondays at the Breathing Room, 1:30-2:30 pm.

Beginner Yoga

time to commit

For those new to the whole yoga thing.  An 8 week pre-registered session designed to introduce you to yoga.  Expect to move, be still and explore different shapes in a fun atmosphere.  Contact the Breathing Room to sign up for the next session, taught Mondays 5:30-6:30 pm.

 
Warrior1color.jpg
ChildsPose1color_edited_edited.jpg

Mindful Movement

slow, purposeful

Gentle movement fused with breathwork and intention.  This practice is slow, keeping you present while offering a range of shapes.  Taught Tuesdays at In Harmony Meditation & Wellness Center, 5:30-6-:30 pm.

Gentle Yoga

lunch hour renewal

Take some time mid-day to move, stretch and relax.  Moving gently with breathe will invigorate your day; leave feeling relaxed and refreshed. 
Taught Wednesdays at In Harmony Meditation & Wellness Center, 12:10-12:50 pm.

 
ForwardFold1color2.jpg
Mudra2color_edited.jpg

Lets Get Hippy With It!

hips don't lie

Get into all the right (tight?!) spots; targeting muscle groups and joint communities which support the hips.  Every Tuesday evening at Heartlfelt Yoga in Blackfalds, 7:30-8:45 pm.

Yogitation

collaborative

Enjoy a 40 minutes of yoga then a 20 minute guided meditation: the best of two highly beneficial practices rolled into one class.  Held Thursdays at In Harmony Meditation & Wellness Center, 5:30-6:30 pm.

 
  • Twitter

403-358-3361

©2018 by Good Things Yoga. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now