2019 Pricing available until December 31, 2019
(1) 6 week session - $99 each
(2+) 6 week session - $89 each
each sessions require a minimum of 5 people to run
Mindful Movement
slow, purposeful
Gentle movement fused with breathwork and intention. This practice is slow, keeping you present while offering a range of shapes. Variations offered to suit your body and mobility range.
Tuesdays, 5:30-6-:30 pm
Gentle Yoga
lunch hour renewal
Take some time mid-day to move, stretch and relax. Moving gently with breathe will invigorate your day; leave feeling relaxed, refreshed, and ready for the
rest of your day.
Wednesdays,12:10-12:50 pm
Easy Does It
foundations & flow
Perfect for those new to yoga and those wanting to work on the basics. Expect a strong focus on alignment while finding the best shape for you. Modifications and different ideas will be explored.
Thursdays, 5:30-6-:30 pm.
6 Week Sessions
guaranteed small group yoga
pre-registered sessions held weekly at
In Harmony Meditation & Wellness Center - in Parkland Mall, near Entrance 2 (4747 67 St), Red Deer
2020 SESSION DATES
MINDFUL MOVEMENT
Session 1
January 14 - February 18
Session 2
February 25 - March 31
Session 3
April 7 - May 12
Session 4
May 19 - June 23
GENTLE YOGA
Session 1
January 15 - February 19
Session 2
February 26 - April 1
Session 3
April 8 - May 13
Session 4
May 20 - June 24
EASY DOES IT
Session 1
January 16 - February 20
Session 2
February 27 - April 2
Session 3
April 9 - May 14
Session 4
May 21 - June 25
An email will be sent detailing payment options. Upon receipt of the full payment your spot is secured. Please submit a request for each session you would like to join.
