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2019 Pricing available until December 31, 2019

(1) 6 week session - $99 each

(2+) 6 week session - $89 each

each sessions require a minimum of 5 people to run

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Mindful Movement

slow, purposeful

Gentle movement fused with breathwork and intention.  This practice is slow, keeping you present while offering a range of shapes. Variations offered to suit your body and mobility range.

Tuesdays, 5:30-6-:30 pm

Gentle Yoga

lunch hour renewal

Take some time mid-day to move, stretch and relax.  Moving gently with breathe will invigorate your day; leave feeling relaxed, refreshed, and ready for the

rest of your day. 

Wednesdays,12:10-12:50 pm

Easy Does It

foundations & flow

Perfect for those new to yoga and those wanting to work on the basics. Expect a strong focus on alignment while finding the best shape for you. Modifications and different ideas will be explored. 

Thursdays, 5:30-6-:30 pm.

6 Week Sessions

guaranteed small group yoga

pre-registered sessions held weekly at

In Harmony Meditation & Wellness Center - in Parkland Mall, near Entrance 2 (4747 67 St), Red Deer

2020 SESSION DATES

MINDFUL MOVEMENT

Session 1 

January 14 - February 18

Session 2 

February 25 - March 31

Session 3

April 7 - May 12

Session 4

May 19 - June 23

GENTLE YOGA

Session 1

January 15 - February 19

Session 2

February 26 - April 1

Session 3

April 8 - May 13

Session 4

May 20 - June 24

EASY DOES IT

Session 1

January 16 - February 20

Session 2

February 27 - April 2

Session 3

April 9 - May 14

Session 4

May 21 - June 25